Center for Psychological Wellness

Did you know that talking to someone can help?

Psy Wellness is a safe space with counseling psychologists
who help you better understand yourself, others, and your challenges.

Find out how to access support

What can you talk to us about?

We're here to listen and support you—no matter what you're going through, including:

  • Understanding, developing, and discovering yourself
  • Family relationships
  • Workplace relationships
  • Personal relationships
  • Work-related stress
  • Life transitions and adjustments
  • Grief and loss
  • Depression
  • Traumatic experiences
  • Physical health-related concerns (e.g., chronic illness, eating disorder, insomnia)
  • Issues related to alcohol or substance use

Getting Started with Our Services

Register

Click “Register” and fill out your information to create an account.

Confirm Registration

Open the confirmation email we sent and click the “Verify Email” button.

Submit an Appointment Request

Log in and submit an appointment request.
You’ll be asked to provide details such as the topics you would like to discuss and your availability.

Appointment Confirmation

Our staff will contact you by phone as soon as possible to confirm the appointment date and time. (Please note: due to high demand, this may take 2–3 months.)

Receive Services

Attend your appointment on the agreed date. The appointment date is usually 1-2 weeks away from the day you are contacted.

Should I seek counseling?

If you're experiencing any of the following, feel free to talk to us:

  • You can't see a way out of your problems
  • You need to make important life decisions
  • You’re at risk of harming yourself
  • You just feel like you're not yourself anymore
  • Or you simply want to understand yourself better

News & Events at the Center

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Ways to Access Our Services

In-person at the
Psychological Wellness Center

Online services via Zoom