Counseling Services
Individual Counseling
- Focuses on building an understanding of the factors influencing your current thoughts, behaviors, and emotions—such as surrounding circumstances, life events, or past experiences—so you can effectively address challenges.
- The goal is to strengthen skills in acceptance and decision-making, helping you respond to situations with clarity and confidence.
- Examples of common topics addressed in individual counseling are life transitions, personal relationships, and depression.
Couple / Family Counseling
- Ideal for relationships between partners, family members, friends, or colleagues.
- Focuses on building mutual understanding of personal needs and the needs within the relationship.
- Emphasizes improving communication and strengthen how you relate and live together

