This mind care tool was developed from an online self-compassion program, which is part of a research project under the Bachelor of Science in Psychology program at the Faculty of Psychology, Chulalongkorn University, academic year 2020.
Spend just 15 minutes a day with the Self-Compassion Journey 14-day program, which will help you understand and take care of your heart, something you might have forgotten along the way.
You can download and try it out through the following channels:
