Mental Health Tools

The "Mind Care Tools" is a set of resources developed to support and promote mental health. They are designed to help individuals manage stress, depression, and other psychological challenges encountered in daily life. These tools are available as applications and websites, grounded in academic research on mental health. They encourage users to practice mindfulness, reflect on themselves, and develop skills for managing emotions, thoughts, and perspectives—key components in fostering good mental health for everyone.

Explore Your (Im)Perfection with the Amusement Park That’s About to Close

For: Those who want to understand their own expectations of perfection.

Self-Compassion Journey - Be Compassionate with Yourself in 14 Days

For: Those who want to practice self-compassion and become gentler with themselves.

Chummy - A Friend for Your Feelings — Track Your Mood, Share and Receive Encouragement

For: Anyone who wants to better understand their daily emotions and exchange encouragement with strangers.

Self-Made - 14-Day Journey to Embracing Self-Worth and Self-Acceptance

Suitable for: Individuals who want to explore their self-worth and practice self-acceptance